Durante estos meses, es mucho mejor dormir que no dormir
La duración del sueño varía desde períodos realmente cortos hasta períodos largos. Ambos están bien
No te preocupes por:
- Crear “malos hábitos de sueño”
- Si sus siestas son solo cortas
- Que tu bebé siga un horario específico
LEY DE ORO
Entre más corta la siesta, más corta la ventana para estar despiertos. Entre más larga la siesta, más larga la ventana para estar despiertos


During these months, it is much better to sleep than to not sleep
The duration of their sleep varies from really short amounts to long stretches. Both ok
Don’t worry about:
- Creating “bad sleep habits”
- If naps are too short
- Have your baby follow a specific schedule
GOLDEN RULE
The shorter the nap, the shorter the window to be awake. The longer the nap, the longer the window to be awake


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